What can be done to avoid heart disease?

Heart disease is indeed a primary cause of death. However, this is not an unavoidable condition. While some risk factors, such as family history, gender, and age, are beyond your control, there are many things you can do to lower your chances of developing heart disease. What steps can you take to live a longer and healthier life? If you have never had a heart attack or stroke, these eight crucial characteristics can help you minimize your chance of having one in the future. They are an essential component of an overall healthy lifestyle for adults. Additionally, they can assist you in developing an effective prevention plan with your healthcare team (doctors, nurses, pharmacists, registered dietitians, and other professionals).

1.     Be aware of your danger.

 

You can check your Cholesterol level, your Blood Pressure, and your Medical History Treatment for Diabetes or Heart Attack to estimate your risk of having a cardiovascular event in the next ten years if you're between the ages of 40 and 75 and have never had a heart attack or a stroke. Certain factors, such as smoking, renal disease, or a family history of early heart disease, can raise your chance of developing heart disease. Knowing your risk factors can assist you and your healthcare team determine the most appropriate treatment approach for you and your situation. Many risk factors can be reduced or eliminated by adopting a healthier lifestyle.

 

2.     Maintain a healthy weight through proper nutrition.

 

Your eating plan should be focused on vegetables, fruits, whole grains, legumes, nuts, plant-based proteins, lean animal proteins, and fish as the primary components of your diet. Make wise decisions, such as reducing refined carbohydrates, processed meats, and sugary beverages. Use nutrition facts label on packaged foods to reduce sodium intake, added sugar intake, saturated fat intake, and trans fat intake.

 

3.     Engage in some form of physical activity.

 

Increase your physical activity. It's one of the most effective methods to keep healthy, prevent disease, and age gracefully. Adults should participate in at least 120 minutes of moderate-intensity aerobic activity or 75 minutes of intense activity per week to maintain a healthy weight. Already physically active? Increase your level of intensity to reap even more significant advantages from your efforts. If you are not currently physically active, you can begin by just sitting less and moving more.

 

4.     Keep an eye on your weight.

 

Maintain a healthy weight that is appropriate for your body type. If you are overweight or obese, you should lose weight. Begin by consuming fewer calories and increasing your physical activity. You may find out your body mass index(BMI). If you require assistance, consult with your healthcare team about a weight-loss strategy.

 

5.     Adopt a tobacco-free lifestyle.

If you do not currently smoke, vape, or use tobacco products, you should refrain from doing so in the future. There is no such thing as a cigarette product that is entirely risk-free. If quitting smoking or using tobacco is difficult for you, contact a cardiologist to break the habit using tried and true ways. Don't simply switch from one tobacco supplier to another. Also, stay away from second-hand smoke.

 

6.     Maintain control over the situation.

 

Work with your healthcare team and make lifestyle adjustments if you have high blood pressure (hypertension), high cholesterol, high blood sugar, or any other condition that puts you at greater risk for heart disease, stroke, or other diseases. Many diseases and disorders can be avoided or treated by adopting a healthier diet, becoming more physically active, decreasing weight, and stopping smoking.

 

7.     Take your medication as prescribed.

Your doctor may give statins or other medications to help regulate your cholesterol, blood sugar, and blood pressure if you have a medical condition that requires it. Take all drugs exactly as prescribed. And it would be best not to use aspirin as a prophylactic measure unless your doctor instructs you to do so. If you have never had a heart attack or stroke, taking aspirin every day may not be beneficial and may even be harmful, increasing your chance of bleeding. If you had a heart attack or a stroke, your doctor might recommend that you take aspirin at a low dose to lower your chances of having another one again.

 

8.     Contribute to the success of the team.

 

If you want to live a longer, healthier life, A Cardiologist doctor can assist you in lowering your risk of heart disease or stroke. Work on your preventative strategy as a group. Ask inquiries and be honest about any difficulties you may be experiencing while attempting to make healthy adjustments. Health and well-being can be influenced by various factors such as stress and sleep, mental health, familial conditions, tobacco use and access to food, social support, among other things.

 

Live healthily today to have a healthy future.

 

What's the bottom line? Maintaining a healthy lifestyle is a beneficial approach to delay or prevent many heart and brain problems, which includes staying active and fit, eating well, abstaining from cigarettes, and managing medical disorders that can place you at greater risk of heart disease. Take responsibility for your health. If you want to make changes and develop healthy habits that you can maintain for the rest of your life, contact Dr. Manohar Sakhare for further assistance. He is the best Cardiologist in the city, having more than 20 years of experience. You can reach him at care@yashicaheartcare.com, or you can visit his website at www.yashicaheartcare.com